Luxury Yoga & Fitness Retreat
Tábua Portugal
Monday 15th September 2025 - Saturday 20th September 2025
Quinta do RabaçalVila do Mato, Midões3420-149 TábuaPortugal
At Zeness we’ve carefully created an experience that nourishes your body, mind and soul. We invite you to escape for 5 nights. Recharge and find your harmony between mindfulness and physical well-being.
Quinta do Rabaçal is a luxury off-grid farm; an oasis of calm on the river Mondego, a truly blissful setting in the Portuguese mountains.
We will be offering sunrise Yoga in the beautiful Yoga barn, two bespoke movement and training classes overlooking the wilderness (suitable for all abilities) and evening candlelit Yin Yoga everyday!
This beautiful farm is completely sustainable, with organic produce grown on the grounds and a small menagerie of friendly animals.
What’s Included:
Your choice of room in the beautifully renovated luxury farmhouses
Three delicious local organic meals per day by our in house chief catering to your dietary needs
Snacks, hot and cold drinks
Two Yoga classes daily, flowing in the morning and stillness in the evening. The perfect way to begin and end each day
Two Fitness classes daily, bespoke to the group in a unique open-air gym with river views
Enjoy unlimited access to the outdoor infinity pool, jacuzzi, treatment rooms & wood-fired sauna
Situated on the banks of the River Mondego explore the area and it’s beaches with full access to paddle boards and kayaks
Bath towels & Poolside towels included
What’s Not Included:
Flights & transfers but we can help you with organising them. Our retreat is 2h from Porto & 2h30 from Lisbon Airport
Massage bookings will be made at anytime during the retreat for anyone that would like a 60/90 minute treatment. Deep tissue & relaxation methods to suit your needs £80/£120
Local beer & wine honesty box
Example Day
7:00 - 8:00 Fitness Class
8:00 - 9:00 Morning Sunrise Yoga
9:30-10:30 Breakfast
12:30-13:30 Lunch
17:00-18:00 Fitness Class
19:30 Dinner
8:30-9:30 Candlelit Yin Yoga
Sunrise & Evening Yin Yoga
Lydia will be taking your morning and evening Yoga practices. Lydia is trained in Hatha Flow, Yin Yoga, Mediation and Pre and Post Natal Yoga. She’s also an experienced Personal Trainer with over 12 years in the industry.
These classes will be suitable for all abilities. Lydia will be working and understanding the energy of the room before each practice. She encourages you to move how you feel each day and she will be incorporating poses to suit the group.
Sunrise Yoga will be an uplifting flow of physical poses, finding balances, holds and improving flexibility.
These classes will start with breath work to clear the mind and finish with some guided meditation to gain focus. A great way to start the day!
Evening candlelit classes will be much slower, we will be holding poses for much longer with props, finding restorative positions to encourage relaxation. This works on a deeper level, lengthening the connective tissues. This helps with recovery, sleep and rest.
Movement & Fitness Classes
Iwan is an ex-professional Rugby Player, an expert in Biomechanics and a Personal Trainer. With over 11 years training and coaching experience, he will be taking you through enjoyable, feel-good gym workouts, teaching you how to move safely and with control around a variety of different exercises.
By merging the principles of Zen and Fitness, you cultivate a lifestyle that strengthens both your body and mind.
The classes will be set in the beautiful open-gym, with the perfect equipment available.
These classes will be bespoke to the group, after a “get to know you” questionnaire. Whether you have never stepped foot in a gym before or you are an experienced gym goer. Iwan and Lydia will design these classes around you - even any injuries you may have.
All exercises will be explained and demonstrated with scaled options available.
On Zeness retreats, ALL Yoga & Fitness classes are entirely optional.
Prices
Early Bird - available until 1st July 2025
Twin Room: £1,850pp
Double Room: £1,950pp
Luxury King-Size Room: £2,050pp
On booking there will be a £300 non-refundable deposit to secure your space & we ask for the final payment by 1st July 2025.
You will be joined to a WhatsApp group to meet everyone that will be joining you on the Retreat. This is also a great opportunity to ask any questions you may have and to discuss transfers, check-in & out times etc.
A questionnaire for dietary requirements, injuries and training experience will also be sent to you.
More 2023 Workshops coming soon….
