Personal Training

““From my very first session I feel as though I have regained momentum for training and always look forward to the challenging but motivating sessions Lydia puts together for me”

Bristol Sweatbox Gym Bedminster & Online

1:1 Coaching relationship with highly effective workouts custom tailored for you and your goals.

I will be helping you stay consistent, achieve wins and perform at your best.

Feel more confident in the gym with your own personalised programming every 4 weeks, I will be helping you with form and technique in every session.

Also get access to my own training App and my exclusive members area that includes nutritional help, Q&A’s, exercise tutorials and ways to improve your healthy lifestyle.

PT: Bristol Sweatbox Gym Bedminster & Online

Check out my testimonials to see what my clients get up to: